Whew! The move from Portland, OR has certainly brought me to healthier places! :) I am happy to be here, and look forward to meeting my new communities.
My work with older adults in Portland has shown me my current path, I am now looking for those who want some support with finding back to health, a more ideal weight and more smiles. I offer one-on-one personal training and small group fitness classes. I work with any age and am highly interested in working with those with chronic pain, RA, OA, fibro, IBS, etc., in order to help find a way to live with the least pain possible.
I also am a Zumba instructor, so should you be looking for that, I will happily teach a Zumba class, or a Zumba Gold class (low impact), or a Kids Zumba class.
My Fitness Technology education was filled with anatomy, movement theory and group fitness instruction. In addition, I have the ACE group fitness certificate and the above-mentioned Zumba fitness certificates.
I will work with you at your home, in a small gym, or outdoors. The choice is yours and also depends on your goals and your situation.
Author: Rusty and Co.