About 
"Working with Rusty has been a positive and transformative experience"
Welcome to Alive and Healing Now, where the spirit of Austin’s quirky charm meets professional health and wellness coaching. Forget the outdated notion that the best part of life is behind you. Nope. I’m here to show you there’s so much more waiting for you—much more.

You’ve spent decades taking care of everyone else. Now it’s time to invest in yourself. Don’t know where to start? That’s where I come in.

As a Postmenopause Wellness Expert, I’ll help you uncover what it means to truly feel alive and vibrant in this new phase of life. Inspired by the transformative power of menopause, my book, Vitality After Menopause: A Guide to Holistic Wellness, explores evidence-based strategies for postmenopausal women to thrive. It’s a practical guide to embracing this chapter with confidence and joy.

​I created this space to support postmenopausal women, and together, we are building a stronger, more vibrant community. This is your invitation to embrace your second act with confidence and vitality. Learn more about my personalized coaching services here.
Start Your Postmenopause Wellness Journey Today – Explore our services, read the blog, or grab your copy of Vitality After Menopause!

Get Moving, Get Living

​Join my free 10-week outdoor movement class starting February 1st in South Austin! Each week, immerse yourself in an hour of invigorating exercise surrounded by like-minded women ready to embrace their second act. There’s no better way to kickstart your journey to Alive and Healing Now.

Alive and Healing Now is about empowering women to:

  • Embrace menopause as a natural, transformative stage.
  • Reclaim vitality through positive lifestyle changes.
  • Shine bright with holistic strategies tailored to your unique needs.
With a foundation in health and wellness coaching (backed by a master’s degree and a Nutrition Coaching Certificate), I offer a bold, vibrant approach grounded in both professional expertise and Austin’s eclectic energy. Let’s turn life’s second act into your best act.

Why Choose Alive and Healing Now?

  • Comprehensive Coaching: Physical fitness, group fitness, personal training, and nutrition—I’ve got it covered.
  • Advanced Education: My master’s degree in health and wellness coaching means you’re in expert hands.
  • Personalized Holistic Strategies: Every woman’s journey is different, and your coaching plan will reflect that.
  • Supportive Environment: I’ll create a space where you can thrive, grow, and truly shine.

Mission Statement

At Alive and Healing Now, I’m dedicated to guiding postmenopausal women to rediscover vitality, joy, and holistic well-being through:
  • Comprehensive, personalized coaching rooted in physical fitness and nutrition.
  • Expert guidance based on advanced education and diverse life experiences.
  • A focus on holistic health, recognizing that true wellness comes from nurturing both mind and body.
  • A commitment to meeting every woman exactly where she is in her journey.
True health requires an investment in yourself, and I’m here to make that investment worthwhile. Ready to rediscover what it means to feel alive?
Together, we’ll explore life after menopause with confidence and vitality.
Book a free discovery session today, and let’s embark on this transformative journey together.
Your second act is waiting—let’s make it unforgettable.