Welcome to
​Alive And Healing Now.

Is the best part behind us? Nope. I can help you find more. Much more.
You know how so many women have taken care of the world for the first half of their lives, and now aren't sure how to do that for themselves? 

Join our free 10-week outdoors movement class starting October 1, in South Austin. Immerse yourself in an hour of invigorating exercise each week, surrounded by the energy of like-minded women on their journey to AliveAndHealingNow.
Thank you for considering AliveAndHealingNow as your partner on this transformative adventure. Let’s embrace menopause, and reclaim vitality.

• ​​What is AliveAndHealingNow about?.

• Empowering women through positive lifestyle changes in post-menopause.
• Embrace Menopause, Reclaim Vitality, Shine Bright: Your Journey to AliveAndHealingNow.
• Personalized holistic strategies tailored to your unique needs.
• Background includes a Master's in Health and Wellness Coaching and a Nutrition Coaching Certificate.
• Based in vibrant Austin, drawing from diverse life experiences.
• Bold and vibrant visual identity reflecting our energetic approach.
• Ready to start? Book a free discovery session today!

Mission Statement for "Alive and Healing Now" - Health and Wellness Coaching for Postmenopausal Women:
At Alive and Healing Now, I am dedicated to guiding postmenopausal women to rediscover vitality, joy, and holistic well-being by providing:

• Comprehensive Coaching: Drawing from my background in physical fitness, group fitness, personal fitness, and nutrition coaching.
• Advanced Education: Utilizing my master's degree in health and wellness coaching to offer expert guidance.
• Empowerment: Enabling women to embrace renewed physical health, intellectual vigor, and lasting happiness.
• Holistic Health Focus: Recognizing that true healing involves an investment in both mental and physical health.
• Investment in Self: Emphasizing that vibrant health may require a financial commitment, seen as an investment in oneself.
• Personalized Approach: Meeting each woman exactly where she is in her postmenopausal phase.
• Supportive Environment: Providing unwavering support and asking the right questions to facilitate growth.
• Inclusive Nurturing Space: Creating an environment where every woman, regardless of background, can thrive and experience a balanced lifestyle.

Alive and Healing Now is committed to offering expert coaching, personalized support, and a tailored roadmap to optimal health.