Beyond the Pause Blog
Discover actionable postmenopause lifestyle tips to reclaim your energy and confidence.
![]() Class has started. Either Fall is still here, or spring has started; hard to tell. :) As expected, sciences are hard for me. I remember why I am here, learning about the details of how the body works. That helps me relax into it a little, as I spend hours each day (literally), trying to get the joint actions and muscle performance knowledge into my brain.
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AuthorRusty Ferrel, the voice behind Beyond the Pause, is a Postmenopause Wellness Expert dedicated to guiding women through life’s second act with vitality and confidence. With a Master’s in Health and Wellness Coaching and certifications in fitness and nutrition, Rusty combines her expertise and passion to inspire holistic well-being. Through Alive and Healing Now and her blog, Rusty offers practical insights, personal reflections, and empowering strategies to help women thrive beyond menopause. Take Charge of Your Postmenopause Journey
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February 2025
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