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A Year of Fire, Water and Epic Adventures

1/27/2025

2024: A Year of Fire, Water, and Epic Adventures If I had to describe 2024 in one word, it would be "unforgettable." This was the year I poured my heart into creating something meaningful, traveled across two continents, celebrated milestones, and tackled a few unexpected challenges. While I didn’t blog last year, I was living the stories I’m finally ready to share with you.

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Rusty Ferrel, the voice behind Beyond the Pause, is a Postmenopause Wellness Expert dedicated to guiding women through life’s second act with vitality and confidence. With a Master’s in Health and Wellness Coaching and certifications in fitness and nutrition, Rusty combines her expertise and passion to inspire holistic well-being. Through Alive and Healing Now and her blog, Rusty offers practical insights, personal reflections, and empowering strategies to help women thrive beyond menopause.

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Beyond the Pause Blog

A Year of Fire, Water and Epic Adventures

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Alive and Healing Now: Empowering postmenopausal women with coaching, fitness, nutrition, and holistic wellness.

Beyond the Pause​ Blog

A Year of Fire, Water and Epic Adventures

Author

Categories

Archives

Alive and Healing Now: Empowering postmenopausal women with coaching, fitness, nutrition, and holistic wellness.​

Beyond the Pause Blog

Alive and Healing Now: Empowering postmenopausal women with coaching, fitness, nutrition, and holistic wellness.