Beyond the Pause Blog
Discover actionable postmenopause lifestyle tips to reclaim your energy and confidence.
 In the profound stage of postmenopause, I find myself navigating a landscape where physical changes challenge the resilience of my body. Muscles may appear to fade, and bones yearn for support, while the intricate dance of hormones subtly shifts. Yet, within these changes lies an empowering truth – postmenopause is not a decline but rather my time to thrive.
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 Life is an unpredictable journey, full of twists and turns that keep us on our toes—literally in my case, considering I recently did my regular pilgrimage to Burning Man with a broken toe. Join me as I reflect on the unexpected adventures of the past year, from the eccentricity of Portland to the nostalgic Thanksgiving in Columbia, MO, and the pursuit of a Master's in Health and Wellness Coaching at the age of 60.
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