Beyond the Pause Blog
Discover actionable postmenopause lifestyle tips to reclaim your energy and confidence.
![]() Class has started. Either Fall is still here, or spring has started; hard to tell. :) As expected, sciences are hard for me. I remember why I am here, learning about the details of how the body works. That helps me relax into it a little, as I spend hours each day (literally), trying to get the joint actions and muscle performance knowledge into my brain.
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![]() Whew! The move from Portland, OR has certainly brought me to healthier places! :) I am happy to be here, and look forward to meeting my new communities. My work with older adults in Portland has shown me my current path, I am now looking for those who want some support with finding back to health, a more ideal weight and more smiles. I offer one-on-one personal training and small group fitness classes. I work with any age and am highly interested in working with those with chronic pain, RA, OA, fibro, IBS, etc., in order to help find a way to live with the least pain possible. I also am a Zumba instructor, so should you be looking for that, I will happily teach a Zumba class, or a Zumba Gold class (low impact), or a Kids Zumba class. My Fitness Technology education was filled with anatomy, movement theory and group fitness instruction. In addition, I have the ACE group fitness certificate and the above-mentioned Zumba fitness certificates. I will work with you at your home, in a small gym, or outdoors. The choice is yours and also depends on your goals and your situation. Ready to Thrive in Postmenopause?
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AuthorRusty Ferrel, the voice behind Beyond the Pause, is a Postmenopause Wellness Expert dedicated to guiding women through life’s second act with vitality and confidence. With a Master’s in Health and Wellness Coaching and certifications in fitness and nutrition, Rusty combines her expertise and passion to inspire holistic well-being. Through Alive and Healing Now and her blog, Rusty offers practical insights, personal reflections, and empowering strategies to help women thrive beyond menopause. Take Charge of Your Postmenopause Journey
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