Beyond the Pause Blog
Discover actionable postmenopause lifestyle tips to reclaim your energy and confidence.
![]() Class has started. Either Fall is still here, or spring has started; hard to tell. :) As expected, sciences are hard for me. I remember why I am here, learning about the details of how the body works. That helps me relax into it a little, as I spend hours each day (literally), trying to get the joint actions and muscle performance knowledge into my brain. Off to the gym. Without movement, my thinker doesn't work as well as it does with. Joining classes is a good choice for me. Today? Zumba with a new instructor; I'm excited, Off to another day of adventures! Ready to Thrive in Postmenopause? Take the first step toward rediscovering your vitality! Whether you’re seeking personalized coaching, practical wellness strategies, or just someone to guide you on your journey, I’m here to help. Schedule Your Free Consultation Today!
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AuthorRusty Ferrel, the voice behind Beyond the Pause, is a Postmenopause Wellness Expert dedicated to guiding women through life’s second act with vitality and confidence. With a Master’s in Health and Wellness Coaching and certifications in fitness and nutrition, Rusty combines her expertise and passion to inspire holistic well-being. Through Alive and Healing Now and her blog, Rusty offers practical insights, personal reflections, and empowering strategies to help women thrive beyond menopause. Take Charge of Your Postmenopause Journey
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