Vitality After Menopause: A Guide to Holistic Wellness

Life after menopause can be your most vibrant chapter yet! In Vitality After Menopause, Rusty Ferrel, a renowned Postmenopause Wellness Expert, provides a practical, empowering guide for navigating this transformative stage. Unlike most books on menopause, Vitality After Menopause focuses on thriving in the years that follow menopause, offering holistic approaches to physical, mental, and emotional wellness. 

As the first book in an inspiring eight-part series, Vitality After Menopause sets the foundation for a journey of rediscovering joy, confidence, and vitality in every aspect of life. Packed with evidence-based insights, this book is your go-to resource for embracing wellness and unlocking your full potential in postmenopause.
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Start thriving today--get your copy of Vitality After Menopause now!

What’s Inside the Book?


  • Expert strategies for improving physical health, including nutrition, exercise, and postmenopausal sleep optimization.
  • Techniques for cultivating mindfulness and managing stress.
  • Non-pharmacological approaches to managing menopause symptoms.
  • Real-life stories and actionable steps to inspire and guide you.

Whether you’re just starting your postmenopause journey or looking for ways to enhance your well-being, this book offers the tools and insights you need to thrive. 
​This book is a must-have resource for women seeking holistic wellness for postmenopausal women.
This guide is designed to empower and inspire you to embrace your best years.

Where to Buy the Book:

Available on Amazon and Book People 
or purchase directly from Rusty in Austin, TX, or Portland.

Ready to take the next step? Embrace your journey to wellness and vitality with the tools and guidance you deserve.
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Order your copy of Vitality After Menopause today and start building your best chapter yet!
"Transform your life after menopause with this holistic approach."

​Discover Vitality After Menopause: 

Your Guide to Thriving Postmenopause Empower your postmenopause journey with actionable strategies, wellness tips, and inspiration from Vitality After Menopause and its accompanying workbook. These resources are designed to help you thrive in this transformative chapter of life with confidence, strength, and vitality.

What You’ll Gain from Vitality After Menopause:

  • Actionable Wellness Strategies: Learn practical steps to improve your physical, emotional, and mental well-being during postmenopause.
  • Customizable Plans: Tailor the insights and strategies to fit your unique lifestyle, goals, and challenges.
  • Mind-Body Connection: Discover the role of mindfulness, yoga, and other holistic practices in achieving balance and reducing stress.
  • Improved Vitality: Explore proven techniques for boosting energy, maintaining a healthy weight, and enhancing bone and muscle health.
  • Empowerment Through Education: Gain a deeper understanding of your body and its changes, helping you take charge of your health with confidence.
  • Real-Life Inspiration: Draw motivation from personal stories, expert insights, and a relatable approach to navigating postmenopause.
  • Practical Workbook Activities: Use guided prompts, exercises, and reflections to turn knowledge into action and see real results in your daily life.
  • Enhanced Resilience: Develop emotional resilience and self-compassion to navigate the challenges of this new chapter with grace.
  • Community Connection: Feel supported and empowered, knowing you're not alone in your journey.
  • A Comprehensive Guide to Thriving: Whether you're starting your postmenopause journey or looking to deepen your wellness practice, this book and workbook serve as a complete resource for living vibrantly.

Get Started Today

Your journey to thriving in postmenopause begins here. Vitality After Menopause and its workbook offer the tools, insights, and inspiration you need to embrace this phase of life with confidence and vitality.

Available Now:
​​The Perfect Companion to Your Wellness Journey

Vitality After Menopause Companion Workbook
The Vitality After Menopause Companion Workbook is almost here! Designed to help you put the book's strategies into action, this workbook offers interactive exercises, goal-setting templates, and reflective prompts to create a personalized wellness plan that works for you. Get ready to make your second act even more vibrant and fulfilling.
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What’s Inside the Workbook?

  • Step-by-step guides to set achievable holistic wellness goals.
  • Reflection exercises to deepen your understanding of personal needs.
  • Practical tools for meal planning, fitness tracking, and stress management.
  • Weekly check-ins to monitor progress and stay motivated.
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Stay Connected for Updates


​Be the first to know when the workbook is available! Follow us on social media to get exclusive updates and pre-order opportunities.
Empower your postmenopause journey with actionable strategies, wellness tips, and inspiration from Vitality After Menopause and its companion workbook. Your ultimate guide to thriving in postmenopause vitality.​

Why the Workbook is Worth the Wait

While the book provides the knowledge and inspiration to embrace this new phase of life, the workbook ensures you can translate those insights into real-world results.
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Why You Need Both

While the book provides the knowledge and inspiration to embrace this new phase of life, the workbook ensures you can translate those insights into real-world results. Together, they offer a comprehensive toolkit for navigating life after menopause with confidence and vitality.
Start your postmenopause journey today—get your copy of Vitality After Menopause.