1. What is Alive and Healing Now? Alive and Healing Now is a health and wellness coaching program led by Rusty Ferrel, designed to empower postmenopausal women to rediscover vitality, embrace positive lifestyle changes, and thrive in their second act.
2. What services support postmenopause health and wellness? I offer personalized coaching tailored to life after menopause including:
Individual coaching
Online wellness coaching
Virtual health consultations
Tailored postmenopause wellness coaching
Fitness and nutrition coaching for women
Outdoor movement classes
Learn more about holistic wellness for postmenopausal women on our Services page.”
3. Who is this program for? My coaching is specifically designed for postmenopausal women looking to enhance their physical health, emotional well-being, and overall quality of life.
4. What can I expect in a coaching session? Each session is tailored to your unique needs. Depending on the service, we may focus on fitness, nutrition, stress management, goal-setting, or cultivating self-compassion and gratitude.
5. How do I get started? You can start by booking a free 30-minute consultationto discuss your goals and explore how we can work together. Visit the Contact page to schedule your session.
6. Are your services available online? Yes! I offer online wellness coaching and virtual consultations, making my services accessible no matter where you are.
7. Where are your in-person sessions located? I currently offer in-person sessions in Austin, TX, and Portland, OR.
8. Do I need prior fitness experience to join your programs? No prior experience is necessary! My fitness programs are designed to meet you where you are and adapt to your comfort level and abilities.
9. Do you offer support for women with specific health conditions? Yes, I work with women managing various postmenopausal health challenges. My programs emphasize holistic, non-pharmacological approaches to wellness and symptom management.
10. Do you have additional resources to support your coaching? Yes! My book, Vitality After Menopause: A Guide to Holistic Wellness, provides evidence-based strategies and practical tips to complement your coaching journey. It’s a great resource for women looking to dive deeper into postmenopausal wellness.
11. How much do your services cost? Pricing varies depending on the service. Contact me for detailed pricing or to learn more about my offerings.
12. What makes Alive and Healing Now unique?With years of experience as a Postmenopause Wellness Expert, I combine advanced education, holistic strategies, and personalized support to offer unparalleled guidance. My master’s degree in health and wellness coaching, certifications in fitness and nutrition, and diverse life experiences give me a unique perspective on empowering postmenopausal women to thrive.