​Services: Empowering Women Beyond the Pause 

At Alive and Healing Now, I'm committed to helping postmenopausal women thrive by providing personalized coaching and holistic wellness strategies. Whether you’re looking to boost physical vitality, cultivate emotional wellness, or receive individualized support, I’m here to guide you on this transformative journey.

​Physical Wellness

Fitness Coaching
Reclaim your strength and vitality with personalized fitness plans tailored to the unique needs of postmenopausal women. From improving bone density to enhancing flexibility and balance, I’ll create a sustainable plan that works for your lifestyle and goals.

Discovering the Outdoors
Reignite your connection with nature through group coaching sessions focused on outdoor activities. Spending time in nature can reduce stress, improve mental clarity, and support physical health—benefits that are especially important during postmenopause. Whether it’s hiking, biking, or simply soaking up the sun, these activities foster a sense of balance, promote cardiovascular health, and help build resilience. Together, we’ll explore how the outdoors can be a powerful tool for thriving in this transformative phase of life.​
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Nutrition Planning
Nourish your body and mind with a customized nutrition plan designed to support postmenopausal health. Whether you’re focusing on energy, weight management, or managing chronic conditions, I provide guidance rooted in holistic wellness.
"Rusty provided practical strategies and motivational tools that helped me to move past the pain and depression"

Personalized Care

The Vitality Precision Series

Targeted Support for Postmenopausal Women Who Refuse to Settle

Though I no longer offer ongoing online training or one-off single sessions, I do offer something a little different—personal, practical, and built specifically for postmenopausal bodies.
These are three-session packages with a clear purpose: to help you get stronger, clearer, and more confident in your next chapter.

1. The Gym Immersion
Your In-Person, Real-Time Coaching Experience

🔹 Session 1 — The Deep Dive Intake: You’ll complete a detailed intake questionnaire, giving me a clear picture of your needs, history, and goals.

🔹 Session 2 — The Hands-On Gym Session: We meet at the gym and walk through your questions, goals, and options—mat work, machines, dumbbells, functional movement, even basketball if that’s your thing. Coaching that’s practical, real, and about you.

🔹 Session 3 — The Refinement: We meet again in the gym to troubleshoot, fine-tune, and lock in a plan that truly works for your body and your postmenopausal journey.

One package. Three sessions. Real results.

2. The Precision Consult Series
Your Personalized Nutrition & Fitness Strategy

You’re not here for generic advice—and neither am I. This isn’t coaching. This is a sharp, clear, no-fluff consultation designed to cut through the noise.

🔹 Session 1 — The Deep Dive Intake: We meet and walk through everything—your body, nutrition, patterns, hormones, injuries, capacity. You’ll leave feeling seen and more focused.

🔹 Session 2 — The Strategy Session: I return with your customized nutrition and movement game plan. Not a cookie-cutter PDF—a strategy built for you, your body, your goals.

🔹 Session 3 — The Recalibration: We reconnect 2–4 weeks later to recalibrate and refine. What worked? What’s next? This is where plans turn into practice.

Three sessions. One flat rate. No surprises.
My services focus on empowering women to achieve postmenopause health and wellness.

​Emotional and Mental Wellness

Mindfulness Practices
Achieve balance and calm with mindfulness strategies designed for postmenopausal women. Our practices focus on reducing stress, enhancing self-awareness, and fostering a positive mindset.
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Stress Management
Navigate life’s challenges with techniques tailored to support your emotional resilience. We’ll work together to build practical tools that help you feel empowered and in control.
Interested in one-on-one support?
Schedule a consultation today!

​Why Choose Me? 

At Alive and Healing Now, I understand the unique challenges and opportunities that come with life after menopause. With a blend of advanced education, real-life experience, and a passion for holistic wellness, I'm here to help you rediscover your vitality and embrace this vibrant chapter of life.

Coaching Focus Area


​​Mood Enhancement and Stress Management:
Discover techniques tailored for postmenopausal women to reduce stress and uplift your mood.

Goal Setting and Accountability:
Create personalized plans with consistent support to help you thrive.

Transformational Experiences:
Embrace joyful living through impactful coaching practices that empower growth.

Cultivating Self-Compassion and Gratitude:
Build a strong foundation of self-care and appreciation for this chapter of life.


Exclusive Services
Ask about our Half-Day or Day-Long Intensive Sessions, designed for transformative and impactful experiences to deepen your journey.
"She’s  got this way of making you feel important"
​​Locations
  • Austin, TX
  • Portland, OR
  • Online

Embrace Vitality:
​Lifestyle Interventions for Postmenopausal Wellness


At Alive and Healing Now, I provide evidence-based insights and practical strategies tailored for postmenopausal women. Discover how to thrive in this vibrant stage of life through:
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Physical Wellness
  • Strength Training: Learn the benefits of lifting heavy to promote muscle mass, bone health, and resilience.
  • Physical Activity: Enjoy tailored routines designed for cardiovascular health, bone density, and overall fitness.
  • Nutrition: Explore strategies for maintaining weight, supporting metabolism, and enhancing bone health.
Mental and Emotional Wellness
  • Mind-Body Practices: Discover meditation, yoga, and mindfulness techniques for mental health and stress reduction.
  • Social Connections: Understand the importance of relationships in building emotional resilience and well-being.
  • Postmenopause Sleep Optimization: Access tips for improving sleep quality and overcoming common postmenopausal challenges.
Holistic Approaches
  • Hormone-Free Methods: Explore non-pharmacological strategies for symptom management and overall health support.

Let’s Embark on This Journey Together!
Your postmenopausal years are an opportunity to embrace vitality, confidence, and purpose. Let’s create a personalized plan that empowers you to live vibrantly. Explore coaching services here.

Ready to thrive in postmenopause? Schedule your free consultation today!