​Services: Empowering Women Beyond the Pause 

At Alive and Healing Now, I'm committed to helping postmenopausal women thrive by providing personalized coaching and holistic wellness strategies. Whether you’re looking to boost physical vitality, cultivate emotional wellness, or receive individualized support, I’m here to guide you on this transformative journey.

​Physical Wellness

Fitness Coaching
Reclaim your strength and vitality with personalized fitness plans tailored to the unique needs of postmenopausal women. From improving bone density to enhancing flexibility and balance, I’ll create a sustainable plan that works for your lifestyle and goals.

Discovering the Outdoors
Reignite your connection with nature through group coaching sessions focused on outdoor activities. Spending time in nature can reduce stress, improve mental clarity, and support physical health—benefits that are especially important during postmenopause. Whether it’s hiking, biking, or simply soaking up the sun, these activities foster a sense of balance, promote cardiovascular health, and help build resilience. Together, we’ll explore how the outdoors can be a powerful tool for thriving in this transformative phase of life.​
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Nutrition Planning
Nourish your body and mind with a customized nutrition plan designed to support postmenopausal health. Whether you’re focusing on energy, weight management, or managing chronic conditions, I provide guidance rooted in holistic wellness.
"Rusty provided practical strategies and motivational tools that helped me to move past the pain and depression"

Personalized Care

One-on-One Coaching
​Receive individualized support and expert guidance through one-on-one coaching. Whether you’re navigating life transitions or striving for specific wellness goals, our sessions are designed to help you thrive in postmenopause with confidence and clarity.

Virtual Health Consultations
​Personalized guidance to address your wellness goals via secure online sessions. Whether it’s fitness, nutrition, or overall wellness, these sessions offer tailored solutions for your unique journey.
My services focus on empowering women to achieve postmenopause health and wellness.

​Emotional and Mental Wellness

Mindfulness Practices
Achieve balance and calm with mindfulness strategies designed for postmenopausal women. Our practices focus on reducing stress, enhancing self-awareness, and fostering a positive mindset.
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Stress Management
Navigate life’s challenges with techniques tailored to support your emotional resilience. We’ll work together to build practical tools that help you feel empowered and in control.
Interested in one-on-one support?
Schedule a consultation today!

​Why Choose Me? 

At Alive and Healing Now, I understand the unique challenges and opportunities that come with life after menopause. With a blend of advanced education, real-life experience, and a passion for holistic wellness, I'm here to help you rediscover your vitality and embrace this vibrant chapter of life.

Coaching Focus Area


​​Mood Enhancement and Stress Management:
Discover techniques tailored for postmenopausal women to reduce stress and uplift your mood.

Goal Setting and Accountability:
Create personalized plans with consistent support to help you thrive.

Transformational Experiences:
Embrace joyful living through impactful coaching practices that empower growth.

Cultivating Self-Compassion and Gratitude:
Build a strong foundation of self-care and appreciation for this chapter of life.


Exclusive Services
Ask about our Half-Day or Day-Long Intensive Sessions, designed for transformative and impactful experiences to deepen your journey.
"She’s  got this way of making you feel important"
​​Locations
  • Austin, TX
  • Portland, OR
  • Online

Embrace Vitality:
​Lifestyle Interventions for Postmenopausal Wellness


At Alive and Healing Now, I provide evidence-based insights and practical strategies tailored for postmenopausal women. Discover how to thrive in this vibrant stage of life through:
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Physical Wellness
  • Strength Training: Learn the benefits of lifting heavy to promote muscle mass, bone health, and resilience.
  • Physical Activity: Enjoy tailored routines designed for cardiovascular health, bone density, and overall fitness.
  • Nutrition: Explore strategies for maintaining weight, supporting metabolism, and enhancing bone health.
Mental and Emotional Wellness
  • Mind-Body Practices: Discover meditation, yoga, and mindfulness techniques for mental health and stress reduction.
  • Social Connections: Understand the importance of relationships in building emotional resilience and well-being.
  • Postmenopause Sleep Optimization: Access tips for improving sleep quality and overcoming common postmenopausal challenges.
Holistic Approaches
  • Hormone-Free Methods: Explore non-pharmacological strategies for symptom management and overall health support.

Let’s Embark on This Journey Together!
Your postmenopausal years are an opportunity to embrace vitality, confidence, and purpose. Let’s create a personalized plan that empowers you to live vibrantly. Explore coaching services here.

Ready to thrive in postmenopause? Schedule your free consultation today!