Hey, so I gotta talk about my coach, Rusty. This coach is like, awesome! I got to be in her squad for free 'cause she helps out one person every year. Super cool move, right? I'm 13 and dealing with this diabetes type 1 thing. Life's kinda tricky, you know? But Rusty didn't care about all that. She was like, 'Let's do this,' and it totally changed things up. It's not just about it being free. Rusty really cares. She asked me stuff, listened a bunch, and helped me figure out what I wanted. She’s got this way of making you feel important, you know? I'm not used to grown-ups being so chill, but Rusty is. She doesn't use fancy words, she knows her stuff, especially about staying fit. She had me getting stronger, and more confident. Oh, and they are a Reiki Master. Sounds kinda spacey, right? But it's this cool energy thing that made our talks feel safer. They are also also into NLP and NVC. If you're my age and dealing with stuff like me, Rusty is your go-to. They gave me a chance, and now I'm dealing life differently. Shoutout to Coach Rusty, seriously! Dec. 2023. Scarlett
You guessed it. I choose to have fun often.😃
Ultimate wellness includes friends and adventure.
Movement. Laughter. Healing.
MissionStatement for "Alive and Healing Now" - Health and Wellness Coaching for Postmenopausal Women: At Alive and Healing Now, I am passionately committed to guiding women through the postmenopausal journey, helping them rediscover vitality, joy, and holistic well-being. As a dedicated health and wellness coach with a comprehensive background in physical fitness, group fitness, personal fitness, and nutrition coaching, complemented by a master's degree in health and wellness coaching, my mission is to empower women to embrace a life filled with renewed physical health, intellectual vigor, and lasting happiness.I specialize in coaching women who are committed to prioritizing their well-being, recognizing that true healing involves an investment in both mental and physical health. This journey to vibrant health may require a financial commitment—an investment in yourself. My coaching approach goes beyond traditional fitness, incorporating the art of asking the right questions and providing unwavering support to meet you exactly where you are in your postmenopausal phase.I believe in the transformative power of this investment, acknowledging that the path to vibrant health includes financial commitment. With a wealth of knowledge, education, and life experience, Alive and Healing Now is here to provide expert guidance, personalized coaching, unwavering support, and a tailored roadmap to optimal health. I strive to create a nurturing space where every woman, regardless of background, can thrive and experience the profound benefits of a balanced and thriving lifestyle.
How do you have fun when it’s all up to you? 😎
Picture of Otter and me.
My first U.S. Bestie. Visiting Nov. 2023 in the Mid-West.