I cannot express how transformative my experience has been working with Rusty. From our very first session, it was clear that Rusty was not just a coach but a true partner in my wellness journey. Their wealth of knowledge, empathy, and personalized approach have been nothing short of exceptional. Rusty not only provided me with a tailored fitness and nutrition plan but also took the time to understand my individual goals, challenges, and preferences. What sets Rusty apart is their ability to motivate and inspire. Every session felt like a supportive conversation with a friend who genuinely cared about my well-being. The results speak for themselves. I've not only achieved my fitness milestones but have also developed a sustainable and enjoyable approach to a healthier lifestyle. Rusty goes beyond the surface, addressing not just the physical aspect but also the mental and emotional components of wellness. What truly impressed me was Rusty's commitment to ongoing education. They kept me informed about the latest health trends, scientific research, and practical tips that enhanced my journey. In summary, working with Rusty has been a life-changing experience. I wholeheartedly recommend Rusty to anyone seeking a compassionate, knowledgeable, and dedicated health and wellness coach. Thank you for being a guiding light on my path to a healthier, happier life.
Casey, 68. Dec 2023
I had the privilege of working with Rusty for 18 transformative sessions, and I can confidently say it was a game-changer for my well-being. Chronic pain had been a persistent challenge, making the prospect of regular exercise seem daunting. However, under Rusty’s guidance, we crafted a tailored plan to make exercise a sustainable habit despite my condition. The personalized approach and unwavering support from Rusty made each session immensely valuable. We delved into not only the physical aspects but also the mental and emotional components of well-being. Rusty provided practical strategies and motivational tools that empowered me to overcome barriers and establish a consistent exercise routine. I am delighted to share that, thanks to Rusty’s expertise and encouragement, I have successfully integrated 20,000 daily steps into my routine, plus regular weight-lifting (something I never would’ve considered before meeting this coach). This accomplishment not only reflects a significant improvement in my physical health but also underscores the power of Rusty’s coaching philosophy. I wholeheartedly recommend Rusty to anyone seeking a very well educated, compassionate and results-driven health and wellness coach. Their ability to navigate the complexities of chronic pain and instill a genuine enthusiasm for exercise is truly remarkable. Working with Rusty has been a positive and transformative experience, and I am grateful for the tools and mindset they have equipped me with on my wellness journey.
Testimonial for Rusty Cosmic, Portland, OR. Jan 2024 I recommend Rusty to anyone looking for a knowledgeable, educated and caring health and wellness coach. Rusty worked with me for ten sessions and together we transformed my outlook. Rusty took the time to understand where I was starting and where I wanted to go. This was particularly important since I had just been diagnosed with long covid and already suffered from depression, headaches and pain. Working together on both the emotional and mental health needs as well as the physical helped me achieve the goal of 10,000 steps daily. With Rusty’s focus on encouraging me to meet my goals and overall support to have challenging but reasonable goals, I found the energy and desire to get back on my feet, mentally and physically. Rusty provided practical strategies and motivational tools that helped me to move past the pain and depression and establish a consistent exercise routine that I know improved my health and my life. I continue to follow the path Rusty crafted and use the tools and techniques daily. They are a remarkable wellness coach and a wonderful, authentic person who sees and speaks to individuals with compassion and vision.